Sometimes you may find yourself using different substances to cope, but at some point it no longer works for you. I can help you explore your relationship with that substance or activity, and help you find something to replace it with and support you in adjusting to that change.

Often times, a person who has an addiction to a substance, or if they feel they are using too much of it, may have experienced a traumatic event that may have led to the addiction or substance abuse. Addressing and processing the underlying trauma can bring relief and help you to change your behavior and reach your goals.