Life can be difficult for a lot of people, but many people have either single experiences that were difficult to cope with or ongoing environmental stressors that continued on and on. It creates a brain that is accustomed to being under stress and trauma and tends to develop coping mechanisms to work around it that usually stop working at some point.

You may be having feelings of overwhelm, or are easily triggered by external events.

The treatment seeks to look at those past events and help you find different ways of coping with them and making sense so you’re free of the negative impact.